One thing meditation is making very obvious: Most of us constantly fill empty space with...
One thing meditation is making very obvious:
Most of us constantly fill empty space with stimulation.
Notifications.
Music.
Scrolling.
Videos.
Background noise.
Multitasking.
After a while, silence itself starts feeling uncomfortable.
That’s partly why slower routines like meditation, stretching, yoga, or quiet walks can feel mentally different — they reduce the amount of input competing for attention.
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