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📈 Investing
Part of our Complete Investing Guide — the 6 monthly dividend stocks that pay you like a paycheck.
🏆 Our Top Picks for 2026
| Pick | Best for | Rating | | |
| Realty Income (O) | "The Monthly Dividend Company" — REIT, 5.5% yield | ★★★★★ | See pick → | |
| Main Street Capital (MAIN) | BDC — 7% yield + special dividends | ★★★★★ | See pick → | |
| STAG Industrial (STAG) | Industrial REIT — 4.5% yield, e-commerce tail | ★★★★☆ | See pick → | |
| SPHD (ETF) | High-dividend low-volatility ETF — 4% yield | ★★★★☆ | See pick → | |
| JEPI (ETF) | Covered-call equity income — 7-9% yield | ★★★★☆ | See pick → | |
| Pembina Pipeline (PBA) | Canadian energy infrastructure — 5.5% yield | ★★★☆☆ | See pick → | |
Last reviewed: May 2026
Why monthly dividend stocks make sense in 2026
Most US dividend-paying stocks pay quarterly — four checks a year. A few dozen pay monthly — twelve checks a year. The math is the same: a 5% annual yield is 5% whether paid in 4 or 12 installments. But the psychology is wildly different.
Monthly dividends mimic a paycheck. For retirees living on portfolio income, that's the difference between budgeting comfortably and waiting 3 months between cash flows. For accumulators, monthly dividends mean monthly reinvestment — slightly faster compounding (about 0.1% more per year over 30 years).
The trade-off: the universe of monthly payers is small (~50 stocks + 30 ETFs vs thousands of quarterly payers). Quality matters more because you have fewer options. This guide covers the 6 names I'd actually buy in 2026.
How I picked these 6 monthly dividend stocks
Three filters, applied strictly. Dividend track record — at least 10 consecutive years paying monthly without cuts. Sustainable payout ratio — under 90% of earnings (or AFFO for REITs). Diversified business — no single tenant or product that could wipe out income if it fails.
This eliminates most high-yield traps like Orchid Island Capital (mortgage REIT, frequent cuts) and Cross Timbers Royalty Trust (oil/gas, terminal asset). What's left: a mix of REITs, BDCs, ETFs, and infrastructure plays. Not exciting — but the best monthly-paying stocks aren't supposed to be exciting.
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The 6 best monthly dividend stocks (reviewed)
Each review follows the same format: what the company does, why the dividend is sustainable, what to watch out for, and the bottom line. If you only buy one, pick #1 — it's the gold standard.
1. Realty Income (O) — The Monthly Dividend King
Realty Income calls itself "The Monthly Dividend Company" and has trademarked the slogan. They've paid 657+ consecutive monthly dividends since 1969 and raised the dividend 122 times. They're a triple-net-lease REIT with ~15,000 properties leased to Walgreens, Dollar General, FedEx, and similar essential businesses.
Why the dividend is sustainable: 99% occupancy rate, AFFO payout ratio around 75%, investment-grade balance sheet (A3/A-).
What to watch: rising rates compress REIT valuations; they're tenant-concentration sensitive (top 10 tenants ~25% of rent).
Bottom line: the safest monthly dividend in the US market. Yield around 5.5% in 2026. If you only own one monthly payer, own this.
📖 Recommended read
Get Rich with Dividends by Marc Lichtenfeld
Get it on Amazon →
2. Main Street Capital (MAIN) — BDC with Special Dividends
Main Street is a Business Development Company (BDC) — they lend to and invest in mid-market private US businesses (typically $25-150M revenue). They pay a monthly dividend PLUS twice-a-year special dividends, effective yield around 7-8% in 2026.
Why the dividend is sustainable: conservative leverage (debt-to-equity around 0.9), broad portfolio of 200+ investments, internally managed (cheaper than externally managed BDCs).
What to watch: recession risk hits mid-market borrowers hard; specials can be cut without notice; BDCs trade at premium/discount to NAV.
Bottom line: the gold standard internally-managed BDC. Buy when it trades near NAV; avoid above 1.5x NAV.
3. STAG Industrial (STAG) — Industrial REIT
STAG owns ~570 single-tenant industrial properties (warehouses, distribution centers) leased to Amazon, FedEx, Eastern Metal Supply, and similar logistics tenants. They pay monthly and have grown the dividend every year since 2013.
Why the dividend is sustainable: e-commerce tailwind drives warehouse demand; geographic and tenant diversification; long-term net leases.
What to watch: capex-heavy business; AFFO payout ratio crept above 80% in 2024.
Bottom line: the e-commerce play among monthly REITs. Yield ~4.5% with steady mid-single-digit growth.
4. SPHD — Invesco S&P 500 High Dividend Low Volatility ETF
SPHD picks the 50 highest-yielding S&P 500 stocks with the lowest volatility, rebalanced semiannually. Pays monthly. Expense ratio 0.30%. Yields around 4% in 2026.
Why the dividend is sustainable: diversified across 50 large-cap names, methodology filters out yield traps.
What to watch: heavy concentration in utilities, REITs, and consumer staples (defensive sectors); underperforms in tech-led bull markets.
Bottom line: the simplest monthly-paying diversified income ETF. Best for hands-off investors who want one ticker instead of researching individual REITs and BDCs.
5. JEPI — JPMorgan Equity Premium Income ETF
JEPI holds a defensive equity portfolio and sells out-of-the-money covered calls to generate option premium. Pays monthly. Expense ratio 0.35%. Yields 7-9% (variable — option premium changes with VIX).
Why the dividend is sustainable: option premium is contractual income, not corporate profit dependent; JPMorgan's research operation manages the portfolio.
What to watch: caps upside in roaring bull markets (you give up upside above strike price); the high yield is partly return-of-capital, not pure income.
Bottom line: the best covered-call ETF for monthly income. Don't confuse the 8% yield with "8% growth" — total return tends to lag the S&P 500 in strong bull years.
6. Pembina Pipeline (PBA) — Canadian Energy Infrastructure
Pembina runs pipelines and processing facilities for Canadian oil and natural gas. NYSE-listed (PBA) and TSX-listed (PPL.TO). Monthly dividend in CAD, converted to USD for NYSE holders. Yield around 5.5%.
Why the dividend is sustainable: ~95% of EBITDA is fee-based (toll-like contracts), not commodity-price exposed; payout ratio under 80%.
What to watch: currency risk (CAD/USD); Canadian energy regulations; pipeline approval risks for growth projects.
Bottom line: the energy infrastructure play with the safest dividend. Best for investors who want sector diversification beyond REITs and ETFs.
How to build a monthly dividend "paycheck"
If you want a steady $1,000/month from dividends, you need ~$200,000-$240,000 invested at a 5-6% blended yield. That sounds like a lot, but it's achievable over 15-20 years of consistent contributions at a 7% market return.
The smart construction: 50% in core REITs (O + STAG) for the safest payouts, 30% in income ETFs (SPHD + JEPI) for diversification, 15% in BDCs (MAIN) for higher yield, 5% in energy infrastructure (PBA) for sector diversification. Rebalance once a year.
For the broader strategy on dividend portfolios, see our dividend portfolio from scratch guide and our best dividend ETFs for 2026.
Frequently Asked Questions
What is the safest monthly dividend stock in 2026?
Realty Income (O) — 657+ consecutive monthly payments since 1969, investment-grade balance sheet, 99% occupancy. No other monthly payer has anywhere close to that track record.
Are monthly dividends better than quarterly dividends?
For accumulators: marginally yes, because of slightly faster compounding (~0.1% per year over 30 years). For retirees living on income: significantly yes, because monthly mimics a paycheck and simplifies budgeting. For tax purposes: identical — both qualified dividends are taxed at the long-term capital gains rate.
How much do I need invested to live off monthly dividends?
At a 5-6% blended yield, you need ~20x your annual expenses. For $4,000/month ($48k/year) of dividend income, that's $800k-$960k invested. Lower yields (4%) push that to $1.2M; higher yields (7-8%) drop it to $600-700k but increase risk significantly.
Are monthly dividend ETFs better than individual stocks?
For 90% of investors: yes. ETFs like SPHD or JEPI give you diversification with one ticker, automatic rebalancing, and no single-stock risk. Individual monthly payers (O, MAIN) make sense if you want to control your specific positions and have enough capital ($25k+) to diversify across 6-10 names.
Do monthly dividend stocks pay qualified dividends?
Mixed. REITs (O, STAG) pay mostly non-qualified dividends taxed at ordinary income rates — best held in IRA/401k. ETFs like SPHD pay qualified dividends. BDCs (MAIN) pay a mix. JEPI's income is partly return-of-capital with deferred taxes. Tax efficiency varies by account type.
What is the difference between a BDC and a REIT?
REITs own real estate and must distribute 90% of taxable income (hence high yields). BDCs are like REITs for private business loans — they must distribute 90% of investable income too. Both avoid corporate tax in exchange for high payout requirements. BDCs typically yield 7-10% (higher risk), REITs 4-6%.
Is JEPI a good monthly dividend ETF for retirement?
For income generation in retirement, yes — 7-9% yield monthly with active management cushion against drawdowns. For wealth accumulation (under 50), no — it underperforms the S&P 500 in strong bull markets because covered calls cap upside. Use it for income, not for growth.
📚 Recommended Reading
by Marc Lichtenfeld
Lichtenfeld's "10-11-12" system explains exactly why monthly REITs and BDCs make sense for income investors — a step-by-step framework.
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The Little Book of Big Dividends
by Charles B. Carlson
The classic dividend investing primer — covers yield traps, payout ratios, and why high yields aren't always good. Read before buying any 8%+ payer.
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Get a free audiobook → | |
📊 Want the full picture?
For the broader investing roadmap from $0 to $1M, see our Complete Investing Guide — covers asset allocation, account types, and tax strategy for every life stage.
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Disclosure: ZarWealth uses Amazon and other affiliate links throughout this article. We receive a small commission on qualifying purchases, at no additional cost to you. This helps keep ZarWealth free of paywalls and intrusive ads. Always do your own research before investing.
